Summer Week Push - Day 1
Ok so this week I’m pushing toward finishing homework and getting new things I need for school. Spent yesterday cleaning up, buying some supplies from Staples, and went running with Dave at 6pm. We did one FWBW in 8:07(him)/8:15(me)…because we were playing a game in which we had to try and pass at least 10 groups. For every group that passed us back, we had to do 5 hill repeats. We did 5 hill repeats (his version are short 15 second strides up the hill though, rather than mccaff’s long minute ones). Then we did 5 mile trail and went home. This was an annoying run. I was originally planning to do an hour or so. My hips and knees are feeling it though, so I guess it was all for the best?

About the Blogger
is to make a great difference in the world. Life is programming, web design, graphic design, frisbee, distance running, religion, writing/poetry, art, philosophy, politics. Musical tastes vary, mostly rock and heavier, but also classical. Not so much pop. Role models are Seth Godin, Paul Graham, Jason Kottke, Melissa Donovan, Guy Kawasaki, Dave Shea. The fish
in this fishtank, the yacht in this ocean. Welcome to Sam. Enjoy your stay.
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