Summer Week Push - Day 1

Ok so this week I’m pushing toward finishing homework and getting new things I need for school. Spent yesterday cleaning up, buying some supplies from Staples, and went running with Dave at 6pm. We did one FWBW in 8:07(him)/8:15(me)…because we were playing a game in which we had to try and pass at least 10 groups. For every group that passed us back, we had to do 5 hill repeats. We did 5 hill repeats (his version are short 15 second strides up the hill though, rather than mccaff’s long minute ones). Then we did 5 mile trail and went home. This was an annoying run. I was originally planning to do an hour or so. My hips and knees are feeling it though, so I guess it was all for the best?

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