4 Days of Running
Friday: Didn’t run, felt injured…IT band acting up
Saturday: 70 minutes (25, break/stretch cause I was really tight, 45 more…)
Sunday: Water run 1 hour
Monday: 55 minutes
Tuesday: 5 toploops @ 9:45, 9:25, 9:20, 9:20, 9:30, then backwards with Bobby/Aaron who were hammering at 8:45 toploop pace. Sort of a disappointing run.
Tags: Running

About the Blogger
is to make a great difference in the world. Life is programming, web design, graphic design, frisbee, distance running, religion, writing/poetry, art, philosophy, politics. Musical tastes vary, mostly rock and heavier, but also classical. Not so much pop. Role models are Seth Godin, Paul Graham, Jason Kottke, Melissa Donovan, Guy Kawasaki, Dave Shea. The fish
in this fishtank, the yacht in this ocean. Welcome to Sam. Enjoy your stay.
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